It's time for a challenge: Join me in this 6 week challenge
In this challenge we're combining Beachbody's LIIFT More and 6 Weeks of The Work both of which are included in BODi On-Demand.
I have created a hybrid calendar that includes both programs, but would highly recommend you complete each program independently before you do this hybrid schedule. Also, a few notes, please read the footer notes on the calendar before you begin the workouts so you know how the schedule will shift during week 5.
If you're not already a BODi On-Demand member no worries, you can sign up here . Beachbody has a quarterly ($89/every 3 months), semi-annually ($119 every 6 months), and annual subscription plan ($179/yr - best value). Your membership to BODi includes numerous workout programs, nutritional guidance and access to a community of likeminded individuals looking to improve their over health and quality of life.
If you're interested in joining this challenge, but would like some additional support feel free to join my wellness group on Facebook.